After the accident, are you scared to get into the car? This fear must be eliminated without delay. There are many ways, one of the most effective is to consult a psychologist.
It is hard for a person in an accident to get into a car again. A psychological barrier arises in front of him, it needs to be overcome.
You need to cope with fear
However difficult it may be, you must overcome your fear. Otherwise, how will you go to work, take your children to school and kindergarten, and keep up with important meetings? Fact: you cannot refuse a car, because it gives a certain comfort.
In addition, if you drive yourself, you must understand that overcoming fear is necessary for the safety of others. If necessary, you should be able to react on the road in time. Therefore, you should stop getting nervous and begin to completely control the situation.
How to overcome fear
Communicating with motorists who have already fallen into similar situations and their lives were at risk is a good therapy. They will tell you how they survived this difficult period and help with advice.
You need to pull yourself together, calm down. Your composure will help you and your loved ones if necessary. Remember this.
If you do not want to share your feelings with your friends, call the helpline.
Life is Beautiful. Remind yourself of this every day.
Psychologist himself
Are you afraid to remember what happened? But in vain. Because these thoughts will constantly haunt you. Therefore, carefully scroll through the entire plot in your head, remembering the smallest details. What scared you the most? Why did it happen so? What could you do to prevent this?
After all these thoughts, “drive off” the scene, throw out bad thoughts and start living from scratch. Relate to the situation in a philosophical way: do not twist the tape back. You are now required to calm down and remove fear from memory.
Use a variety of techniques: breathing exercises, Chinese and Japanese relaxation systems, exercise.