Many people experience fear and anxiety, and this does not prevent them from living and working. But sometimes fear becomes so strong that it forces you to avoid communication. This state of mind is called sociophobia and is a disorder that should not be ignored.
Instruction manual
one
Make sure that you suffer from a phobia, but keep in mind that this is a pathology, not an intuitive fear that often helps to survive. The most common phobias are: fear of heights, bridges, planes, some animals. Someone is afraid of insects, blood, people of a different nationality, as well as loneliness, poverty, etc.
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The main cause of social phobia is the fear of failure. A person suffering from such a disorder is afraid to be disgraced in society, ridiculed or humiliated. It seems to him that everyone is paying attention to him, he is experiencing uncertainty in his actions and causeless shame. Extremely low self-esteem only contributes to this behavior.
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Physiophobia is physically manifested by an increased heart rate or arrhythmia, a feeling of heaviness in the muscles and in some organs. In addition, increased sweating, a nervous blush, trembling hands, embarrassment are possible.
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Remember the childhood and circumstances of the acquired fear. Perhaps you will only wonder how you could think so then. It often happens that the roots of phobias are in psychological trauma at a young age. Usually a child’s view is different from that of an adult on the same situation. Everything seems big to the child and he may think that he can never cope with it.
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Please note that one of the effective treatments for such phobias is hypnosis, self-hypnosis, behavioral therapy, and other methods. They allow you to find out the cause of sociophobia and eventually eliminate it.
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Use the experience of medical specialists. Eradicating sociophobia, of course, is better under their supervision. But if for some reason you want to get rid of the fear of communication on your own using hypnosis techniques, be sure to convince yourself that you can easily get out of a trance at the right time. This is very important if, while studying, you repeatedly experience the negative manifestations of phobias in the events of your life, but at the same time you can’t cope with emotions and traumatize the psyche.
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When exploring a phobia, realize what it is robbing you of. Then choose the method by which you will get rid of it. For example, the association memory method will help you understand when and how your phobia arose. As soon as you figure out its source, perhaps you will understand the reasons for your unreasonable fears and anxieties, which are often companions of such conditions. However, this does not mean that you will forever get rid of the fear that was associated with the phobia. But we can safely conclude that you can manage this fear and act independently of it.