Shyness can be a character trait, or it can be a defensive reaction of your psyche. If this quality brings you only inconvenience and worsens your life, you should work on yourself and correct the situation.
You will need
psychologist consultation, rhetoric courses, oratory courses
Instruction manual
one
Listen and follow the recommendations of the psychologist. It will help you adjust your conclusions and actions. You will quickly begin to adapt and change yourself.
2
In the case of independent work, develop self-confidence, and do not fight with timidity. Remember your winning moments. Do something new or learn a new profession. Be sure to believe in your success. Read more, communicate, speak out. A bright, interesting interlocutor cannot be timid.
3
Observe how confident people behave. First of all, it concerns speech and gestures. The speech of a confident and worthy person is emotional and interesting in itself. He does not hesitate to express his thoughts directly, does not use generally accepted speech turns in large numbers, gestures to the best, harmoniously giving his words great significance. It is pleasant to listen to him, he leaves an indelible impression. With a certain semantic orientation, speech can contribute to the activities of students.
4
Learn to express your point of view correctly. Your beliefs may differ from other people. Your task is to express your thoughts calmly and competently, if necessary. If you hear criticism or rejection in your direction, do not worry: this is normal. Just be ready for it. Sometimes some people consider only their worldview to be truly true, any opposite point of view is perceived by them extremely negatively.
5
Engage in rhetoric, take training in special courses in oratory. The art of communication will bring nowhere all your timidity, and the quality of your life will change greatly. With constant practice, you can succeed anywhere. Act if you are convinced of the correctness of your actions and can justify them.