Heartache is not physical pain. It permeates the whole body, deprives you of will, it strikes you on the spot. Bitterness, resentment, apathy - gloomy signs of mental pain. To overcome it is like a "sea to cross", you need to rethink yourself and begin to move on.
Instruction manual
one
Heartache may appear suddenly. The death of loved ones, a break with your soul mate, any other tragedy - all this can create a vacuum in the soul, bring confusion and an apathetic state. When everything falls out of hand, all thoughts are occupied with the problem that has fallen. The reason for this condition is simple and typical: you were not ready to solve the problems that came up, to overcome them, to understand that the worst happened to you.
First of all, understand that everything bad has happened, and that you need to look forward. No need to widen the wound in yourself, remember the past - you need to go further and look at things positively.
2
No one is to blame for your problems. What happened to you is your "cross." The mental pain in your soul will pass if you do not look for the guilty, but accept the fact of the problem as a given and begin to solve it. After all, you are your own boss and you can make a difference.
3
Find a hobby for yourself. Swimming, designing aircraft, even just regular walks in the fresh air will not only distract you from an oppressive problem, but it will also add strength to you. In order to overcome the problem and start living on.
4
Your friends and relatives are always with you. They will never leave you and will always support you. They parachute when you fell off the plane into the abyss of mental pain. Close, real friends will be able to understand you and help you overcome heartache. They are your salvation, since no one has canceled the care of relatives and friends. They cheer for you as you cheer for them.
5
Time cures. And not only. It also gives you the opportunity to think about what happened, analyze the situation and find an alternative way out of the situation. Heartache can even just go away, you just give her time.
Useful advice
Everything is transient. And where there was a scorched desert, a blooming oasis can grow.