What does it mean to live a full life? To know the goal to which you are going, to do what you love, not to waste a minute in vain? Probably all this and much more. But often lethargy, laziness, apathy turn a person's life into a meaningless existence. And even if only an hour, a day or two is lost, but they can no longer be returned. Feel that the tone is barely enough? Raising the level of vital energy to the maximum is not at all difficult!
Instruction manual
one
Set priorities. Very often, energy is spent irrationally, on trifles and unnecessary experiences. Decide what will fall into your list. Family? Job? Hobby? By fixing thoughts on paper, you will see how much energy was wasted. Spend about 80% of your energy on the first three points of the list: give 50% of the time and attention to the most important, 20% to the priority that takes the second line, the remaining 10% to the third line of the list. The energy spent on really significant things for you will definitely return.
2
Eat right. Do not seize on failure, it will only lead to more dissatisfaction with yourself. Fruits, vegetables, low-fat meats and fish, cereals, cereals are not only tasty, but also healthy. Try not to eat 2-3 hours before bedtime, then awakening will be cheerful and easy. Try to give up coffee, drink less tea, preferring plain water to all drinks.
3
Go in for sports. Morning jogging, exercise or just a little warm-up will help the body relax, stretch the muscles that have stricken after sleep. In addition, during the performance of even the simplest exercises, the heart begins to beat faster, blood supply improves, which means the brain receives more oxygen and nutrients. As a result, new ideas or solutions to old problems come to mind.
4
Be yourself. Do not try to please everyone and everyone, especially if you need to change yourself for this. Appreciate your abilities, talents and skills. Dream, because the existence of a dream and the desire for it charges a person with a huge amount of energy. No wonder they say that on the way to the goal you can "roll mountains" to overcome any obstacles. Do not forget to generously praise yourself for success, victory and achievement.
5
Do not regret the past. Life is what happens today and now. Reflection is useful when it allows you to extract valuable experience from past events. However, you can’t live in yesterday. Pamper yourself with nice little things. A drive of your favorite artist, a delicious dinner or fragrant tea - a good mood starts with a small one.