The speed of a person’s reaction is measured by the amount of time it takes to respond to a stimulus. In sports, for example, responsiveness plays a key role in choosing a winner. Also, the speed of reaction is important in various martial arts, in the training of military personnel, various services - firefighters, security, law enforcement agencies. It’s quite possible to train and improve the reaction, for this you need to follow simple tips.
Instruction manual
one
Learn to relax. This is the key to composure. The tension and stiffness of your muscles will always impede movement.
2
Use a variety of gymnastics techniques to enhance your reaction. You will train your muscles and learn how to better control them. For example, one of the gymnastics involves a second method of training. It is necessary to repeat the trained movements on the signal as quickly as possible and several times, such as running from the start or squats. The body will remember, and the reaction will improve.
3
Play computer games. A quest or a “walk-in” game allows your hero (and therefore you) to go through certain stages, overcome difficulties, be attentive and solve various tasks. These games can improve hand-eye coordination, and also develop reflexes well.
4
Try to learn how to knit, embroider, weave, or just take a quick typing course with all your fingers. It activates your nervous system, helps improve your overall nerve health and definitely improves your reaction!
5
Always be in good shape to maintain your skills until old age. Avoid fast food and convenience foods, eat plenty of fruits and vegetables. Exercise, good sleep and proper nutrition - this is the key to a quick reaction.
Useful advice
Training your reaction speed will take some time, but you will soon notice an improvement. And even you will be capable of sports and other victories.