During the holidays, I so want to change the situation, go somewhere, but where? It turns out that the distance at which a person moves away from home has a different psychotherapeutic effect on him.
Up to 100 km
Resting not far from home, for example, a trip to the country house or a hike with friends in the forest for a few days, was a great way to get rid of depression and mood swings. It will be useful for people suffering from increased fatigue syndrome, who are too hard to get inspired on a long trip.
In order for such a vacation to bring as much benefit as possible, it should be as simple as possible, so as not to care too much about appearance, participate in collective activities, get enough sleep, and be able to stay in silence. The less comfortable the living conditions will be - the
it's better.
Up to 500 km
Such a trip will be useful to people who have problems that are difficult to understand. During such a short trip, a person has the opportunity to calm down, and then move away from the problem, look at it from the side. Gradually disturbing circumstances are “laid out on the shelves” as if by themselves, and it becomes easier for a person to find the right solution.
Up to 1, 500 km
Psychologists consider this distance ideal, on the one hand, to feel like a real traveler: it will be possible to fully break away from the usual environment, to be in a different climatic or even time zone. On the other hand, such a trip will not be too tiring.
Up to 5000 km
As a rule, this is a trip to another country. It helps the brain rebuild and start thinking in different categories. Such a journey will be useful to people who are “bogged down” in too rigid a habitual rhythm of life. In this case, traveling a short distance will not be enough to feel truly divorced from the usual whirlwind. Unusual natural природlanguage, cultural environment will help to cope with this task.
Up to 10, 000 km
This is a trip to another part of the world, something perceived as extreme. Such trips should be undertaken against the background of general dissatisfaction with life. Such long-distance flights allow you to rise "above the bustle of life", look at everyday life a little from above and again learn to enjoy life.