“Either I'm crazy, or the whole world has gone crazy, ” - said the great physicist Albert Einstein, who created the theory of relativity. Indeed, the very concept of "madness" is very relative: what for one will seem ingenious, the other will consider it insane and abnormal. It is believed that most of the great discoveries were made by people who have certain mental deviations.
Instruction manual
one
The creator who paints a picture of your life is yourself. It is you who determine its quality. And only you can decide which way you will go: the path of a brilliant inventor breaking stereotypes, or a simple happy person living a calm measured life. Rate your strength.
2
In difficult times, humanity has always been helped by music, art. During the war, people gathered together and sang, and this helped them to remain human. Try also you to sing, listen to your favorite music. It is desirable that she be kind and life-affirming, and not heavy and destructive.
3
Regular full sleep is the key to mental health. You need to sleep as much as your body needs. Typically, a person needs 6-8 hours to recover. Brain activity in a dream is minimal, while working capacity is restored. Not only sleep is important, but also a stable daily regimen in general.
4
For health, both physical and mental, inactivity is harmful. By the way, it is often the cause of insomnia. If you sit all day in a chair, lead a sedentary lifestyle, it will not lead to anything good. Even if you have sedentary work, periodically get up and warm up during the working day, you can just walk around the room.
5
The optimal physical activity for an unprepared person is ordinary walking. So, at least 3 kilometers should be covered per day. Even better if it will be walks in nature. Basic exercises from the complex of general physical preparation are also useful: press, squats, push-ups. When you feel that you are ready for more, go to the pool, gym, tennis court or any other place for sports.
6
Many researchers believe that people go crazy from idleness. Therefore, do not neglect moderate physical labor. Create a schedule for sleeping, walking and relaxing. But let rest not be forced solitude with your thoughts, but a change in activities.