Stiffness is more a psychological setting than a character trait. If it creates inconveniences in life, then with the help of patience and work on yourself, it can be eliminated.
Almost all people experience a feeling of tightness and stiffness in certain moments. If this character trait makes you feel uncomfortable and certain inconvenience, then you need to work on its elimination.
Stiffness is only a certain character trait that is hardly a fault. It can occur for various reasons:
- parenting;
- personality traits;
- the influence of society.
There are certain ways to overcome stiffness.
Work with a psychologist
It’s hard to see the flaws. A specialist can help with this, who will point out the problem points and help to adjust the behavior. Try to be sure to work in special psychological groups that will help overcome stiffness.
Introspection and work on yourself
This is a difficult work that requires patience and considerable effort, but it brings tangible results. As the saying goes, if you want to change the world, start with yourself.
Communication
In this case, practical communication experience is necessary. This will help to overcome certain fears and evaluate their success. You can study the theory for as long as you want, but you can only get real and necessary experience in communicating with other people.