The older a person becomes, the more responsibility they expect from him. Often this becomes an unbearable burden, whether it is a matter of routine work or difficulties in one's personal life. The spleen caused by numerous factors violates spiritual harmony and does not allow to fully exist. How to set yourself up for a positive wave?
Instruction manual
one
No need to meticulously analyze your failures and mistakes, focus on what works out well, even if achievements are still small. Do not forget to praise yourself for the efforts made to approach the goal. Learn to believe in yourself, and then others will believe in you.
2
Rejoice at the little things. Do not develop relations with a life partner and everything seems hopeless? You can’t find your calling and your hands are falling? Remember your relatives, friends, your hobbies, watch a good movie, buy your favorite treat and learn how to smile at the sun that looked out. Do not focus on misadventures, take inspiration from pleasant events.
3
Do not reproach yourself for your inability to change the course of events. Do everything that depends on you. If your participation does not affect the situation, it is important to find the strength to let it go, instead of tormenting yourself with feelings.
4
Be honest with yourself, keep your distance from unpleasant people and gain the support of those who are dear. Learn to express feelings, whether it's a story in a diary or a conversation over tea with a girlfriend. If you can formulate what worries, it will be easier to find a way to deal with problems.
5
A visit to a psychotherapist remains an extreme measure, which few are used to resorting to. But, if you feel that you can’t pull yourself together, you should trust a specialist.
note
It is necessary to fight depression, no matter how new each day seems hopeless. Indeed, at times, it is enough to look at the situation from the other side in order to bring out something bright and instructive from it.