Some people poison themselves with the most joyful moments and rather prosperous periods of life with unnecessary negative emotions. Increased anxiety, the habit of being nervous without a reason - you need to get rid of this.
Instruction manual
one
Change your view of problems. Do not try to foresee everything and make sure in advance. Your excessive forethought can turn into nervousness. Solve problems as they arise. You will see how much simpler and easier your life will become. Make yourself think of something else as soon as your thoughts begin to revolve around phrases like "What if." Understand that this is the way to stress.
2
You can get nervous without a reason due to the lack of interesting things. An enthusiastic person simply cannot worry because of some trifle. If you are completely not interested in your work, you don’t have any hobbies, you don’t get the joy of talking with your family, it’s time to urgently change the situation. Think about what advantages you can find in your professional career or if it makes sense to change jobs, find ways to diversify your family activities and look for activities to your liking. Believe me, unnecessary negative emotions arise where emptiness is formed. Therefore, try to live a full life.
3
If you are nervous about every little thing, perhaps you simply do not have enough strong emotions in life. A person who has experienced a lot, has been in different situations, has achieved a lot, but has fallen a lot, just will not respond to all sorts of little things. It’s hard to admit to being effeminate, but think, maybe you live in greenhouse conditions and therefore you can afford the luxury of responding to every little thing? Get out of your comfort zone and set yourself ambitious goals.
4
Stop fussing. Haste can provoke nervousness. Be slower, take your time, and see how much calmer you become. In life, you need to be able to prioritize. In most cases, the few seconds and minutes that you can win due to your own fussiness do not matter at all. But your emotional state is critically important. Realize this and slow down your pace.