According to statistics, about 40% of women and 20% of men are afraid of spiders. This fear is called arachnophobia and is one of the most common. If the fear of spiders becomes pathological, a person stops walking in the basement and in the attic, is afraid to go through the grass. Some people with arachnophobia cannot even pick up the book on which the spider is painted. Is it possible to force yourself to stop being afraid of them?
Instruction manual
one
Analyze how strong fear is and determine the extent to which it affects your life. If arachnophobia is present at the level of fear of something shaggy, multi-legged and biting, then these are just manifestations of your self-preservation instinct. Since ancient times, people have been wary of such creatures, and this has been passed down genetically to subsequent generations. However, if arachnophobia significantly affects the quality of your life, then you need to take measures to get rid of it.
2
Recognize your fear. Try to remember how your fear of spiders began. Very often, fear is irrational, and in this case it is impossible to establish its source. Describe your fear on a piece of paper. Expressing it in verbal form, you can significantly weaken arachnophobia.
3
Examine the subject of your fear. People tend to be afraid of what they are not familiar with. Make yourself consider spiders in pictures, watch films about their habits, features. Get beautiful, colorful atlas about spiders. Perhaps you will not only stop being afraid of them, but also fall in love, become a true expert on the life of spiders.
4
Do not listen to any tales, legends and horror stories associated with spiders. Most often, they are not based on anything, and truly dangerous individuals are found only in tropical forests and deserts.
5
Do not react violently when in contact with an object of fear. If you suddenly find a spider on yourself, do not scream or wave your hands, but simply remove it with a blade of grass or a wand. Thus, you suppress panic in yourself and the next time you react to such an event more calmly.
6
If you can’t get rid of the fear of spiders on your own, make an appointment with a psychologist. It will help you overcome arachnophobia.
Useful advice
Strengthen your nervous system. Aromatic relaxing baths, massage, auto-training sessions will help you with this. A more stable and plastic nervous system will not allow fears to take control of you and they will gradually recede into the background.