Self-doubt, shyness, timidity often prevent one from succeeding in life, especially in a career where it is important to draw attention to yourself at the right time. It is necessary to understand that these unnecessary complexes only interfere and complicate the path. However, if you regularly work to increase self-esteem, you can become more relaxed, confident in yourself and achieve great success in your career and personal life.
Instruction manual
one
Do not focus on your failures and pre-program yourself for a negative result. Do not think that you will not succeed, that you cannot or will not cope. On the contrary, set yourself up for success only, make every effort to achieve what you want, try and take risks. Self-esteem of a person depends most of all on his attitude to himself. Love and appreciate yourself, then those around you will also look at you with respect.
2
Very often, a clogged person does a lot of superfluous, unnecessary work for him simply because he cannot refuse others. Learn to say no. If the request seems to you inappropriate - refuse it. This is nothing complicated. Just say, "I'm sorry, but I won’t do it." Appreciate your time and others will stop using you for their own purposes.
3
Work on your appearance. If you like yourself, then overcome the tightness will be much easier. Exercise, keep yourself in good shape. Regular physical activity helps to distract from unnecessary thoughts and significantly correct the figure. Your outward appeal will also contribute to your inner emancipation.
4
Try to communicate with the team, do not stay away, enter into a conversation. Try to find common ground. Broaden your horizons - it is easier for an information-savvy person to find common topics for conversation, and business relationships can significantly help your career at the right time. It is important to remember that around you are the same people, with their problems and joys, shortcomings and complexes. If others manage to overcome their weaknesses, then you can.
5
Observe confident people. Pay attention to their calm and firm speech, look at the poses that they take during a conversation with the interlocutor, note their facial expressions. These observations will be useful for you, try to copy the winning model of the behavior of a confident person. Practice in front of the mirror.
6
If all your efforts to overcome the complexes do not help, and you still cannot overcome them, turn to a professional psychologist for help. A competent specialist will find an approach to solving your particular problem. Do not let internal weaknesses prevent you from unleashing your potential and achieve success.