A heart closed from the world is an insurmountable obstacle to a life full of joy and love. With a closed heart, one cannot become happy, it is impossible to even approach the very concept of Life. Discover yourself and feel that you can breathe in a new way - easily and freely.
Instruction manual
one
A heart that is closed does not let love pass and does not see anything beautiful and worthy of attention in the world and people. But only love can cure this condition. Love in its most comprehensive sense. It is she who heals and opens a person’s eyes to everything that was previously hidden and inaccessible.
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To get started, figure out why your heart is not open. This is most often associated with past negative experiences when a person met with pain, betrayal, disappointment. The insult turned out to be so great that the only defense was the closure of the entire human being. Remember the reason why this happened to you.
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Now forgive those who made you suffer. Give yourself a chance to live on and soak up the rays of sunny joy. Refuse death while in a healthy physical body. Tell yourself that you want to free your heart from the chains of past insults.
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Write on a piece of paper what you would like to receive from love, that you would like to heal, renew or make more saturated. Let this list contain desires from any sphere, both spiritual and practical.
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Now, having given the task to your soul, begin to open your heart with concrete actions. When you feel love for someone or something, do not close yourself from it, but act with it. Turn to face her and accept. There is nothing wrong with this, you just need to step over the initial fear.
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Always be honest with yourself and listen to your heart. If it tells you to do so, then you should not turn on your head, filled with false judgments and fears, and give up something. Love and accept the truth as it is.
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Stay open for as long as possible. For example, you are in the company of friends, and at some point you feel uneasy, you feel that the flow of your energy has stopped, you want to shut up and leave the place. Do not go, stay. Try to be near people, even if you become not a member of the company, but its observer. Do not run away into yourself, give your heart the opportunity to come back and open up. After a while, you will definitely feel a pleasant lightness, which means you will come closer to a feeling of freedom and openness.