Thoughts are always there. The brain captures a huge amount of information, and thanks to this, ideas arise. But it happens that some of them are constantly repeating, interfering with doing something, focusing on something. And sometimes there are too many thoughts, which also brings discomfort. Modern psychology offers several ways to deal with such phenomena.
It is completely impossible to remove thoughts. Only a little stop the internal dialogue is obtained in deep meditation. In other cases, even in a dream, generation continues. Therefore, you need not remove thoughts, but learn to control them.
Observation is the best way to clear thoughts
A thought comes to mind and then develops. You think about it, plan something, running ahead or returning to the past. In this case, time and a lot of energy are lost. But if you do not start the process, do not begin to develop the idea, then it will disappear. Usually a person is fixed on 6-10 thoughts a day, and thinks them all the time. Observe what these phrases are.
Usually a few problems in the outside world are the cause of thoughts. It is worth seeing what you think, and you will not have to repeat the same thing in your head anymore. Free up a lot of time. You just need to realize what it takes, how you cling to the wording and go on about it. If you take away, you can abandon the usual action. Just watch how a thought hits the head, arises there. And instead of continuing, release her, refuse to think about it.
Let go of old thoughts
An abundance of thoughts is characteristic of those who must do many projects at once. It is important to remember about some things, to implement some things and at the same time plan the next day, or even a month. And the more events, the more difficult. You can free yourself from this. The easiest way is to start a diary. Let things not be in the head, but in a notebook. Take it as a rule. open it in the morning, and every time you plan something. There is no need to remember everything, which means that the state will be much more pleasant.
Thoughts can be released and summing up. For example, every week record what you did in 7 days. And forget the things done. Everything, the period is over, things are completed. No need to think that you could do something different. Time is gone, which means it's time to free the brain. Such reports can be done every night or once a month, each person will choose his own regularity.