As a rule, when a person is nervous, worried, his state of health at this moment sharply worsens - the body experiences stress. If this condition is repeated often, its consequences can be heart problems, increased blood pressure, a general decrease in immunity, psychosomatic diseases and other misfortunes.
Instruction manual
one
To avoid these troubles, learn to manage your emotional state. For example, if you are very worried before an important report, meeting, try to imagine what will happen if you suddenly forget the right words, say something wrong, freeze some nonsense. Try to experience in your imagination the most terrifying scenario for you. Probably the people around will laugh, i.e. they will be a little more fun. But at the same time, the world will not collapse, and you yourself will not die, you will not be hospitalized. Train your ability to laugh at yourself, with your fears, it will help to overcome the excitement and fear of failure.
2
At the first sign of excitement, slowly inhaling, inflate the stomach, and then slowly push the air with the abdominal muscles. Diaphragmatic breathing will help you gradually calm down.
3
If you often experience irritability and excitement, do aromatherapy. To do this, keep at home bubbles with aromatic oils: eucalyptus, peppermint, fir. When you feel a fit of nervousness, start to worry, closing your eyes, inhale the aroma of any of the oils for two three minutes - your condition will noticeably improve. The aromas of vanilla and lavender also cheer up and reduce anxiety.
4
As an effective relaxing and calming agent, hot valerian baths are good. Add 3-5 drops of valerian essential oil or 30-50 ml of liquid extract to the water, which can be bought at the pharmacy. The duration of the procedure is 12-15 minutes. All people can take soothing baths with herbal infusions for preventive purposes. Only do this before bedtime and no more than once a week. For one bath you will need two or three liters of strained broth of valerian root, buckthorn bark or marshmallow rhizomes.
5
For mild excitement and nervousness, use herbal teas from medicinal herbs: linden, pharmacy chamomile, peppermint, lemon balm, motherwort, lavender, oregano. Brew a teaspoon of chopped herbs with boiling water in a teapot or cup. Take warm before meals throughout the day.