When a person cannot relax even during rest, most likely, he will return to work in a state of "squeezed lemon" and not at all rested. And the thought that until the next vacation another whole year or six months, and completely unsettle.
Instruction manual
one
An able-bodied person spends most of his life at work. Not surprisingly, even on weekends or vacations, people involuntarily recall their responsibilities, reflect on deadlines, and continue to answer business phone calls. When going on vacation or on New Year's holidays, try to complete all the important things, or at least tighten the “tails”, to which you would not have to return after rest.
2
Settling down on the sandy shore and listening to the rustling waves, walking under the arches of ancient European castles and museums or just lying on a sofa on a Sunday, turn off all mobile phones. Try not to make important business meetings, and even more so do not interrupt your vacation due to "urgent matters". If you do not give yourself time to rest, the body will simply physically cease to recover quickly, and health will begin to deteriorate.
3
How to spend a vacation or day off to throw thoughts of work out of my head? The wise said that if the heart is occupied with the old, the new will not come. Therefore, try to occupy your thoughts and hands with a distant occupation from your daily activities. It can be active or passive: go on a hiking trip along a difficult route, sign up for an Irish dance school, visit a planetarium, write a play, cook chicken tobacco, etc. New impressions of the mastered business will help you forget about routine worries.
4
Do not give your precious weekend time to your TV. While you follow his monotonous broadcasting, plans for Monday are scrolling in your head every now and then. But the weekend is designed for relaxation, so first go to bed as much as you want, and then devote your day off to entertainment: go on an excursion, spend the evening in a cafe enjoying the performance of a small jazz band, visit a zoo or spend time with people not in your profession.