People can be both donors and energy vampires at the same time. For example, you use a neighbor when you complain to her about problems, and your mother-in-law uses you, bringing endless nitpicking. Thus, the circle closes - everyone remains with their interests. But some people begin to engage in energy vampirism constantly, becoming dependent on it. You need to learn to recognize such "ghouls" and minimize communication with them.
Instruction manual
one
Each person acquires a network of connections that connects him to dozens and hundreds of other people. Of course, according to the theory of probability, among them there are individuals who use you as a donor, giving nothing in return. If you do not communicate with them often, nothing terrible will happen. If you have to withstand the attacks of energy aggressors every day, learn how to maintain invulnerability.
2
To do this, you must constantly work on yourself, get rid of habits, complexes and self-doubt that make you very vulnerable to other people's influence. You can take advantage of special psychological trainings and strengthen energy protection.
3
Do not be imbued with sympathy, pity and compassion for everyone in a row, express understanding, but do not cry with a person who catches you almost every day on the way from work and talks about his troubles. Learn to say no. Answer with phrases of approximately the following content: "Sorry, but I have no time now, I have important things to do!", "They should come to me soon, I need to prepare."
4
Track what kind of “bait” the energy vampire uses to get strong emotions out of you. It could very well be gossip. Stop being interested in the rumors that the local omniscient grandmother supplies you with energy from all the residents. Just dissuade and pass by, the old woman will soon find another "victim".
5
Learn to be silent and not succumb to provocative attacks against you. It is difficult to get something from a person who is engaged in his own affairs and absolutely does not respond to malicious statements.
6
“Lock the contour”, that is, cross the limbs. For some reason, the cross, as a gesture of denial and non-perception, acts on energy vampires, and they lag behind you.
7
Do not complain or “cry in a vest” to strangers. Notice those individuals who pull out information about failures and troubles from you. Tune in to say only good. You will soon notice that this person no longer seeks a conversation with you. Peace and harmony do not attract vampires.