Sometimes it may seem that life consists of only black bars: problems at work, misunderstanding in the family … Stress and negative situations accumulate and can soon fall on a person like an avalanche. To avoid this, you need to learn how to overcome failures and problems as they arise.
You will need
- - notebook or diary
- - sheets of cardboard
- - clippings from newspapers, magazines
Instruction manual
one
Do not build illusions and do not set yourself global tasks. In any case, you should rely only on yourself, so pre-calculate your strength: "I can - I can not." Close people can help, advise, but you must become the driving force. The higher the requirements that you request, asking fate for something, the less likely you will get it. Be humble and enjoy the little things, then the time will come for large gifts.
2
Make wish and problem boards. These can be ordinary sheets of cardboard (choose the size of your choice), attached to the wall or hidden in a closet. On one sheet you will attach photographs, clippings and drawings that embody your dreams and desires, and on the other - what prevents them. For example, you want to move up the career ladder. So, on the first sheet you need to put a picture or photo, indicating a promotion. And on the second - a problem. For example, this is a tyrant boss (photo). Now it is necessary to develop an action plan to neutralize the problem. Draw arrows from the photo and describe solution options. Thus, you will learn how to structure your thoughts in the right direction.
3
Try writing memoirs. As the saying goes: "Paper will endure everything." Resentment splashed out on paper is quickly forgotten. It is better to express all the emotions in a letter than to say too much to people who may still be useful to you. Also, you will be able to re-read your or other people's actions and actions over time, find errors in them and try to fix everything.
4
Direct the energy of the negative in a positive direction. Have you been told offensive words at work? Mentally turn them into diminutive compliments and smile at yourself - you are a good person. Stole the money on the bus? No matter how difficult it is, imagine that you donated them yourself to charity, you know how to earn money and still earn it. So you learn to consider any event from the point of view of benefit for yourself.
note
Man is not given trials that he could not overcome. Do not be shy of your weakness or tears, only by learning to fall, a person acquires the ability to rise and move on.
Useful advice
Many scientists have proven that water has a healing energy and is able to remember information. When taking a shower, imagine that all your troubles and problems are washed away with water. Say to yourself: "All sorrows and misfortunes are with me, like water from a goose."