Controlling emotions is an integral part of the development of any person. The path of development of thought is unthinkable without psychological stress, if a person does not work on himself and does not learn to control his emotions, he will become a "hostage" of his emotions, which is fraught with big troubles.
First of all, one should not forget that negative energy, attracted by negative emotions, is often the cause of a wide variety of physical and mental ailments. While positive emotions contribute to the creation of a positive energy that strengthens the human health and psyche.
People who do not know how to control their emotions can fall into a state of insanity, i.e. affect. At this time, a person is able to commit rash acts and make not quite adequate decisions.
Frequent stays in such a state can provoke schizophrenia and a split personality.
With his imbalance and lack of control over emotions, a person can destroy relationships with people around him.
Controlling emotions does not necessarily mean suppressing or holding back. The most optimal form of control is prevention.
You should always remember that in your life everything happens the way you want it, you are quite capable of influencing what is happening around you.
Try to pay off all your financial obligations as soon as possible, repay debts, finish all the long-started business. The less debts you have, the more strength, energy and resources you have to achieve success in any business, because in a situation where negative emotions dominate, it is very difficult to control your emotions.
Equip your home, equip the workplace in such a way that it is pleasant and comfortable for you to be there. Sometimes the usual rearrangement in the room gives a positive charge for a couple of months.
Strive to ensure that in your activities, there is always enough time, space and resources.
Avoid those situations in life in which you experience strong feelings. Try not to do things that emotionally deplete you or make you depressed. Do not do the work that you do not like, do not do unpleasant actions for yourself, and are not in a negative environment. Spend more time in a positive, stimulating environment. Pay particular attention to the people around you. Stop communicating with whiners, pessimists, energy vampires and nerds. A long stay in the company of such people stains life with black colors.
Define a list of things that bring you inconvenience, various mental and physical injuries. Create your own personal rules, boundaries that protect you from these things. It is advisable to ask everyone with whom you communicate not to violate these boundaries.
Remember that physical activity leads to mental health. Devote at least half an hour a day to sports. Exercise promotes the production of pleasure hormones and prevents stress.
Periodically take an inventory of your life. Analyze your social circle, think about what you spend your time on, whether your activity brings you pleasure, etc. Regular introspection at first will be perceived rather painfully, but subsequently its results will amaze you - you will become disciplined and more balanced.
Take control of your emotions, learn to wake up positive emotions. This is done by a simple effort of will through regular training. You can sign up for a special training, where you will be taught how to control your emotions, consciously switching from one to another.
Define for yourself the main goals in life, start working on their implementation. This will be a great help in controlling emotions, as awareness of your plans and tasks will allow you to achieve success sooner or later.
Expand your social circle. A variety of acquaintances and connections is inspiring, making the picture of the world more adequate and flexible.