Boys from childhood are taught that the stronger sex should be patient, persistent, restrain emotions and persistently overcome difficulties. Growing up, they try to behave in such a way as to meet these requirements. But a man may have a difficult, crisis situation - for example, due to big problems in his personal life, or at work. Especially if these problems rained down one after another, as from a "cornucopia." It is not easy to survive such a situation even for a persistent, strong-willed person. How to overcome the crisis?
Instruction manual
one
One should not stubbornly extinguish negative emotions, driving them deeper and diligently pretending that everything is fine. After all, this will not only not solve the problem, but can also lead to a number of diseases, including dangerous ones. Of course, one should not take out the bad mood on others, arrange scenes, scandals, fights. But some kind of discharge is absolutely necessary for a person. You can talk when meeting a close friend, for example. There is nothing shameful about this, the main thing is that a friend understands and listens. Some men go to the gym to discharge.
2
If possible, you should relax, change the situation. At least a short rest, new impressions can work beneficially, relieve heavy thoughts. Ideally, it is better to go on a foreign tour. But a vacation in the country house, in a sanatorium, a hiking trip, walks in the woods or in the park will also help.
3
A major role is played by auto-suggestion. A man should convince himself: "Yes, now it’s hard for me, but nothing irreparable has happened, it’ll still be corrected." It is necessary to understand that the crisis is not death and not an incurable disease; if desired and zeal it can be overcome.
4
So that a crisis situation does not lead to depression, it is vital for a man to receive positive emotions wherever possible. A visit to theaters, museums, concerts, meetings with friends - all this well distracts from thoughts about their problems. Virtual communication in various forums and a hobby for a new hobby can also help.
5
A lot depends on the behavior of relatives and friends. They should show understanding, tolerance, not be offended by a man if he behaves in a bad way due to nervous tension, becomes quick-tempered, picky. At the same time, he does not need to meekly indulge or constantly sympathize. This will be a "bear service." Close people should inspire a man with confidence in his strength and abilities, that he will be able to find a way out of this situation. You should not feel sorry for him, because pity is a very bad feeling.
6
And, of course, in no case can you seek solace in alcohol! A grosser mistake is hard to make. No need to deceive yourself with assurances: "I’m quite a bit, a little, just to relax and forget about the troubles." This is the position of a weak-willed person. If the situation does not stabilize, the man continues to be depressed, you should visit a psychologist.