Problems are pressing on all sides. Millions of people are fighting this pressure. The daily struggle depletes, so there is no patience, no composure, no love. Feeling exhausted, a person sometimes can not turn to friends. After all, their situation is no better.
You will need
Skill to analyze your decisions. Biographies of motivated people.
Instruction manual
one
Eat and rest properly. You need to start with this. Lack of healthy components will inevitably lead to exhaustion. To maintain strength, the body needs products that replenish vital energy. Vegetables, fruits and cereals - this is what should be the basis of proper nutrition. In addition to nutrition, you should pay attention to the time of night's rest. In many cities, instead of sleeping, people watch TV at night and surf the Internet. You have to pay for this with emotional disorders. A person does not even suspect why he does not have previous strengths to deal with various kinds of fears and anxieties. Maybe you are familiar with this statement: “I’m tired all the time, because I just can’t rest normally”?
2
Determine where your strength goes. Analyze why you came to this question, how it happened that you are exhausted. Modern young people themselves decide to live as if they would never die. As a result, they die as if they had never lived. If you compare life with running distance, the runner can not afford the extra load. We run back and forth in search of something better. In this whirl of life, we have to sacrifice ourselves. But it’s up to us to decide to waste ourselves or to make efforts for the sake of standing business. Vanity is the main devourer of human strength. Now is the time to save that little that we cannot live without. Try to avoid unnecessary activities and useless things that take up energy. Check how much time and effort takes work, sports, travel. Consider the limits of your abilities and do not take on additional obligations without need. Over time, you will be surprised how less often you began to lose heart.
3
Think about what it is worth living for. A common reason for lack of emotional strength is the lack of noble aspirations. Remember the example of a purposeful pilot A.P. Meresyeva. He also became the prototype of the hero of the novel by B. Polevoy "The Tale of a Real Man." Due to the amputation of both legs, he could surrender to the power of deep depression. However, despite the disability, the pilot returned to heaven. Having become acquainted with the results of research among juvenile Americans, specialist in the psychology of adolescents David G. Fassler makes an interesting conclusion. According to him, every fourth young man or girl will become seriously depressed by the age of eighteen. In this case, an incentive is needed to show determination. For someone, love will be a great incentive. For the sake of loved ones, people are ready to transfer everything. For others, determination is given by a hot bright hope. For third, the source of strength is the desire to create a good reputation. No matter what motivated your desire to be strong, be sure that you are equipped with everything you need. Instead of wasting yourself on the accusations of politicians and economists, you better focus on generating your own strengths. Like a equipped boat, you can go through a difficult stretch of life distance exemplary.
note
Watching your diet, beware of overeating. It will not only give additional burden, but also contribute to dangerous painful sensations.
Useful advice
Instead of focusing on your problems, you can draw strength and gain confidence by reflecting on examples of others. Think about how these people, undergoing difficult trials, remain determined to live on. Their example will give you strength.