All people worry, but everyone has their own reasons for the experience. Someone is afraid to speak to the public or to meet with the authorities, and someone and before a date can not calm the trembling in the knees. These states can be dealt with; it is only important to remember simple principles.
Instruction manual
one
The easiest way is to get distracted. Just think about something else, plunge into thoughts about how you spend the weekend or in the memories of your last vacation. You can even solve geometry problems in your head or plan tomorrow's meeting. Of course, not every person can fulfill this option, but it is worth starting with it. The more emotional the event comes to mind, the better. It’s easier to go away in dreams into circumstances that delight rather than oppress.
2
During the excitement, adrenaline is produced, it forces a person to make many movements. But you need not just bounce on the spot or feel trembling, but do a few exercises that will help to cope with the situation. A few squats, push-ups or bends can fix everything. But you need to understand that they can cause shortness of breath, so you should not do them immediately before the event. Allow yourself 5-7 minutes to restore the rhythm of breathing, to put yourself in order.
3
Stir your jaw, it helps to make you feel better. Just relax the lower part of the face and move it to the right and left. This will help to cope with the experiences. It is better to do without witnesses, as it does not look too attractive. Exercise perfectly affects facial expressions, it is highly recommended to its actors before going on stage.
4
Water treatments also relieve stress. A contrast shower helps to improve both mental and physical condition. But if there is no way to visit the bath, just wet your face and neck. In this case, you can even massage the back of the neck, the region of the upper vertebrae a little. It’s better to do this with wet hands.
5
If anxiety has found you in a crowded place, do not worry, this can be dealt with using breathing exercises. Take a very deep breath, try to fill up with air to the limit. Then hold your breath for 15 seconds and exhale. You will feel lightness, which will distract and allow you to discharge. You can repeat several times, and you can stay without breathing for much longer, but it is important not to slow down the rhythm of breathing so as not to attract attention. Deep breaths also help. Ten of them must be done in order to free oneself from negative feelings and excitement. Just breathe as deeply as possible, and focus on how the air moves, and not on external circumstances.
6
If the excitement is overwhelming, imagine the most terrible course of events that is possible. Think about if everything is going to be really bad, imagine it in detail. And then start fantasizing how this terrible situation is useful to you. For example, if the excitement is before the exam, you might think that you are not passing, but this will give you the opportunity to learn the subject better, get a good grade, and you won’t die from it. Awareness of one’s own fear, the understanding that everything is not so critical, makes it possible to balance the state.