There are situations when it is better to forget a certain stage of life and start living from scratch. If you continue to sort out grievances and drown in regrets, you cannot build a happy future. Therefore, resolutely cross out unpleasant moments from the past and create a new reality.
Analysis of the situation
Free yourself from your personal attitude to the situation and look at the problem from the side. Think about how you would rate this case if it concerned one of your friends or an outsider. Try to give an objective assessment of events without unnecessary emotions. When the problem is alien, it does not seem so dramatic: you can find a way out, forgive insults, put up with mistakes.
Carefully analyze the unpleasant stage of the past and draw appropriate conclusions to avoid this in the future. Imagine that everything that happened was not with you, but you just saw it in the movies.
Change the environment and social circle
The easiest way to part with the past is when dramatic changes occur in the place of residence, and possibly even in the region or country. The circumstances of the move make the person switch his attention to the improvement of new housing and the solution of many domestic issues, so there will be practically no time for thought.
If you do not have the opportunity to move to another city, you can change the situation with a short vacation or repair of your home. Paste the wallpaper, rearrange the furniture and bring something new to your interior. Let it be as different as possible from the previous one.
Communicate only with positive people and look for an opportunity to expand your circle of acquaintances. Try to spend more time with creative and successful personalities who will show by example how to value the present moment and purposefully create the future.