There is no person on Earth who would deny that he wants to fully enjoy the joys of life and enjoy every day he has lived. However, as the great English writer Oscar Wilde said, pleasure is "a haven for complex natures." In view of this, the conclusion quite rightly suggests that only people with a deep inner world can enjoy life and enjoy it. And then this still needs to be learned.
You will need
Desire and positive attitude
Instruction manual
one
Engage in self-education: give yourself the word that from today you will not frown and get annoyed. Promise that tomorrow you will become a completely different person: friendly, friendly, in a word, those to whom others are drawn.
2
Teach yourself to get joy from the most familiar things. For example, you bought a beautiful bouquet for your wife or mother on the way home, presented it to you — here it is, a reason for joy, because you brought joy to another person.
3
Turn everyday chores into something festive. For example, do not just whip up semi-finished products and, having buried themselves on the TV, absorb them, but open a thick culinary encyclopedia with many recipes, cook something unusually tasty. Arrange a holiday for yourself and your loved ones!
4
Do some kind of sport. Physical activity helps to ensure that endorphins, the “hormones of happiness, ” are intensively produced in the body.
5
Before going to bed, be sure to tune yourself in that tomorrow will be much better than today.
note
Do not be discouraged by the failures, because even strong-willed people have them. Follow the path of self-improvement, not stopping there.
Useful advice
Develop a positive attitude. Having it, you will perceive life in a completely different way.
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