They say that until we begin to love ourselves, nobody will love us. It is difficult to say whether this is true or not, but self-esteem just needs to be kept at the proper level - at least to avoid depression.
Instruction manual
one
Write "I" is always a capital letter. This is a small psychological technique that should begin with each person who seeks to raise self-esteem. It seems that this is not difficult, but even with personal correspondence with someone very close, you are unlikely to be able to start writing without warning: "Yes, today I was satisfied with myself." By the way, according to the rules of English grammar "I" is always written in capital letter.
2
Evaluate your strengths or ask your closest friends to do it for you. In no case do not try to look for flaws, but make a list of the positive qualities of your character. Surely the number of points will surprise and cheer you up: even if you are too prone to self-criticism, your friends will be happy to add a dozen of your "pluses" to the list.
3
Seek help from your loved one. If you tell your soulmate about your problem, then it will certainly make every possible effort to help you solve it: there are much more passive ways to increase a person’s self-esteem than active ones. And it’s better for you, at the same time, not to look for specific techniques so that they act - otherwise you can begin to perceive every compliment as a lie, which will only aggravate the situation.
4
Realize yourself. The most common reason for dissatisfaction and problems with self-esteem is that a person does not enjoy what he does. Try to change jobs, get creative and find something that works well for you and gives you pleasure.
5
Go in for sports. Another common reason for self-dislike is a weak and pampered character. If this is the case, then you will have to temper it, albeit without getting much pleasure from the process. This will help you exercise. Not necessarily professional, but always so that you can observe your own progress and improvement in results. As soon as you see personal development, progress - this will push you to new achievements, victories and add perseverance in achieving the goal.
Useful advice
Before helping people, think about whether it hurts you. At the slightest negative effect - refuse. So you strengthen the character.
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How to love yourself? Easily!