For a long time, meditation was surrounded by mystical and mysterious rumors, because meditation practice is the basis of many religions. However, meditation is useful not only for the soul, but also for the mental and physical health of a person.
Many diseases of our body originate in the head. Such diseases are called psychosomatic. A person with an increased level of anxiety, constantly experiencing stress and emotional stress is much more likely to get sick. The practice of meditation allows you to know yourself and your emotions, temporarily isolate yourself from external problems and stress. A person controls his thoughts and his consciousness, focusing only on a positive mood and lack of negativity.
In the practice of meditation, breathing is of great importance. It should be deep, measured. Oxygen during meditation fills every cell of the body, saturates the brain. This allows you to normalize your heart rate and establish gas exchange in the body.
Meditation helps to increase a person’s working capacity, improve his cognitive functions. Meditation is a quick recharge of the brain and human consciousness. It will help in a short time to put your thoughts in order and process large amounts of information.
Meditation helps in communication because knowing ourselves and our thoughts, we become more sensitive to the emotions and feelings of other people. A person practicing meditation is much less likely to engage in quarrels and conflicts. His thoughts are always positive and kind, and he tries to share these thoughts with others.
Meditation will help to break down the barriers between the body and mind, get rid of negative thoughts and achieve complete harmony with yourself.