In everyday life, our body is constantly stressed. And this, as you know, shortens life. Anger and hatred do not allow us to live in peace and enjoy every day. To preserve nerves and health, it is better to learn to avoid stressful situations.
You will need
favorite book tv
Instruction manual
one
Clasping your hands tightly into fists and leaning them against your chest, go to the free corner in the apartment. Imagine all the negative emotions and anger concentrated in your fists. Get rid of it by sharply spreading your fingers and at the same time pointing your hands towards the corner. Even in antiquity, the Chinese, in order to get rid of anger, repeatedly pronounced the syllable "fu" (akin to our curses). This method will help you relax.
2
When you hear negativity from anyone, try not to answer that person the same. Best of all, imagine that you are fenced off from it, and even better, that it is on the TV. There is a barrier between you that he cannot overcome, which means there is no point in responding to his anger.
3
Change the position of your body at the time of the quarrel. This will discourage the cursing person and, most likely, he will stop the abuse. If your mood is still spoiled, then try to raise it. Positive emotions are needed to recover from stress. Watch a comedy show, read your favorite book, or just go for a walk.
Useful advice
A bad mood can be washed away. Wash or wash the dishes. Contact with water will give a discharge.