Sometimes it happens that everything seems to be good, but thoughts of the bad do not leave you. It constantly seems to you that the friend who is smiling at you now is preparing a betrayal or that the trip you are going to end in tragedy. With such thoughts, you cease to see the prospect of your relationship with family and friends, and throughout life. Time passes, and bad forebodings are not justified, but this does not add joy to you. You just need to get rid of bad thoughts and live a full life.
Instruction manual
one
To get rid of bad thoughts, you need to change your mind, reprogram it for good. If bad thoughts relate to your future, then determine the ultimate goal that scares you so much and break your life up to the moment when it will be nearby, into time intervals - stages. Each stage you must live with optimum comfort. Having taken the first step, then the second, you will begin to realize that they did not contain negative emotions and feelings. Move on. You do not take steps, you conquer your fear and bad thoughts. So you reach the goal, and your bad premonitions will not be justified.
2
Do not try to push away bad thoughts from yourself. Feel free to meet them and begin to analyze where they came from and what is behind them. Think about why you are so afraid and what causes your fear, perhaps it comes from childhood. Try to remove the negative emotions that cause your bad thoughts. Leave in your mind only an event that you do not like so much, but reconsider the attitude towards it. At least try to stay indifferent, and even better, use your sense of humor and turn your fear into a joke.
3
Optimistic affirmations, that is, life-affirming optimistic statements made aloud, very effectively rid bad thoughts. They can even be written in the form of slogans and hung up in plain sight, and also laid out in those places where you can see them unexpectedly. Periodically, slogans can be changed. The brain responds to such calls, even if you are not aware of it.
4
Chat with positive people more often. As a rule, these are those who will never refuse to share their positive with their neighbors and recharge them with their good energy. Stay a little vampire to recover from bad thoughts after a while and become a donor of optimism yourself.