Depression, according to scientists, has become one of the most serious problems for residents of big cities. One in ten, according to statistics, officially turned to a psychologist for help. But you should not run to the doctor, as soon as you have spoiled your mood. Usually the cause of a bad mood is soon forgotten, and sadness is replaced by positive emotions. Things are much more serious if you cannot get out of a depressed state for a long time. For starters, you can try to do this without the help of specialists.
Instruction manual
one
Admit to your family that you need their help and support in order to get out of depression.
2
Listen to the music. Pick up the songs in such a way that at first a sad melody sounded, and the subsequent ones would carry a more positive charge, the last song would be the most rhythmic and fiery. You will definitely notice that your mood is improving.
3
Try not to be alone for long. Go to visit. If you don’t want to communicate with people, go to the botanical garden or to the nursery, where you can choose your ward.
4
Give yourself the joy of movement. Join a sports club for shaping. Or take a subscription to the pool - water has a beneficial effect on the nervous system, and the muscles will get enough exercise.
5
Make a to-do list for at least a week so that there is almost no free time for the spleen, but under the condition that you do not overload yourself. For example, the list may include, in addition to work, study, sports, walking with children, hiking with friends, visiting the theater, etc.
6
Please yourself with the opportunity to go shopping and buy a new thing. go to the hairdresser and change your image. Add vibrant colors to your look.
7
Food is one of the pleasures that many people abuse when they become depressed. Enjoy fruit: pineapples, apples, tangerines, bananas.
Nuts and chocolate. Dark chocolate promotes the production of serotonin.
Cook a variety of light, but incredibly delicious dishes of fish and vegetables, so as not to harm the figure. And then you will begin to complex due to the fact that they are fat. And do not get involved in alcoholic beverages.
eight
Find yourself some fascinating activity. For example, start collecting a collection of fridge magnets, or collecting puzzles, knit
This will distract you from sad thoughts and bring joy from the fact that you create something with your own hands.
9
Change the environment around you: rearrange furniture, change curtains.
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