Most psychoanalysts are sure that complexes come into adulthood from childhood. And they become so familiar that getting rid of them is not at all easy. We need serious work on ourselves. And sometimes the help of a specialist.
Instruction manual
one
If you decide to deal with your complexes, determine whether they really exist. To do this, listen to the opinion of strangers about yourself. Especially when it comes to appearance. And doubts about one’s own attractiveness very often arise in women. To increase your self-esteem, attend a training on this issue. On it you will hear reviews about your own appearance of strangers. Most likely, they will be positive.
2
If you still have some flaws, you need to work on them. Excess weight is easy to remove if you adhere to proper nutrition and do exercises at least every other day. Not perfect skin is corrected by a cosmetologist and with the help of medications prescribed by a doctor. Not very even teeth after six months wearing braces become ideal, etc. The main thing is to decide for yourself that you really want to get rid of the shortcomings and are ready to fight them.
3
If the complexes are not related to appearance, determine their cause. If you are afraid to express your opinion, perhaps your parents were too authoritarian and did not give you freedom at all. But it was in childhood. Now you are an adult independent person who has the right to vote. And even if sometimes you say things that others do not like - this is your point of view. The rest can agree with her or not, but they are obliged to listen. Therefore, boldly enter into any conversation and express your thoughts.
4
Very often people who have recently left adolescence are complex when meeting with the opposite sex. Virtual communication will help here. When you don’t see the person you are talking to, talking to him is much easier. And when you know each other enough, make an appointment in real life. And most importantly - do not worry. You know this man for a long time, albeit virtually. Moreover, if the image from the Internet does not correspond to reality, you can immediately leave under a plausible pretext. But it’s better to talk with someone who’s come. Consider this a communication training before meeting your real soul mate.