A person is mentally healthy if he is able to maintain a certain “balance” between positive and negative feelings. People have different attitudes to the same events. The reaction of each person is strictly individual.
Instruction manual
one
A person who considers himself cultural and civilized should respect both himself and others. He himself is responsible for fate, so he must be able to make decisions and take responsibility.
It depends only on him what life goals he will choose, what methods of achievement they will consider the best. A mentally healthy person will constantly strive for self-improvement, comprehend something new, interesting.
2
To maintain mental health, learn to control and properly express emotions. It is more beneficial for the body if a person does not suppress feelings, but controls them. Especially when it comes to very strong emotions.
3
Learn to maintain self-confidence, while at the same time try to find a reasonable compromise. Be prepared not only to defend a point of view, but also to conduct a constructive dialogue.
4
Avoid stressful situations. They prompt a person to be aggressive and mentally unstable. Cultivate self-esteem, because respect is the main sign of a person’s mental well-being.
5
Carefully monitor your health, relax more. Walking in the fresh air will positively affect your mental and physical condition.
6
One of the main aspects of a balanced psyche is the satisfaction of needs, which change with age. An important role in the formation of the psyche is played by the ability to resist failures.
7
If a child was banned a lot in childhood, constantly shouted, then they formed a “spiteful” and aggressive person who distrusts everything around him. In the future, this person will have to turn to the help of a psychologist.