Many people confuse bad mood with depression. Meanwhile, the latter has its own distinct signs, and it can be very difficult to cope with it independently. Why does depression arise and how to deal with it?
How to recognize depression
Depression is the body’s reaction to negative situations, conflicts, and unwanted changes in personal life. Due to constant stress, an overload of the body's defense mechanisms often occurs, and then the first signs of depression begin to appear, such as:
- lack of interest in life;
- lethargy and apathy;
- chronic fatigue;
- violation of sleep and appetite;
- headache;
- constant depressed mood.
Depressions lead to tense situations that require a tremendous return of energy and mental strength, or working physical overload. This can be a disease, loss of a dear person, forced change of residence or place of work, fire or loss of property, conflicts with loved ones and other problems.
If you notice obvious signs of depression in yourself, then you must definitely take measures to eliminate them. Otherwise, the situation may lead to the exacerbation or development of many chronic diseases. Often against the background of depression, neuroses, cardiovascular failures, decreased immunity, and hypertension occur. No wonder they say that all diseases from the nerves, this is scientifically confirmed.
How to deal with depression?
Only active actions can help get rid of a depressed state. You can not isolate yourself from society, no matter how hard it is, you need to walk and chat with friends and acquaintances more often. Adequately assess the situation that led you to this state. Think about what you can do to fix it or just calmly survive.
You can talk about it with dear people, because some have already faced similar situations, they probably can tell how to cope with this problem. Or find information about other people and see how they solved similar issues.
Only do what you like so that the work completely distracts from bad thoughts. Regular physical activity and sports also help to increase mood. Relax more, pamper yourself and praise for every little thing. Try to smile, even if you don’t feel like it at all - it is postponed at a subconscious level, it becomes brighter on the soul.
They write and talk a lot about depression, but they do not often mention that this is a serious enough disease. You can cope on your own only at an early stage. If it does not pass for a long time, you need to contact a specialist - a psychotherapist, psychiatrist.
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