Willpower is the ability to direct efforts to achieve the desired result, contrary to personal desires. A person with willpower is less susceptible to such common vices as smoking, alcoholism and drug addiction, he is respected by others and often reaches a high position in society. If willpower is not expressed explicitly, it can be developed.
Why is willpower needed? Why is there a need to force yourself to become a successful person? The body signals you if you are hungry or thirsty. But he is not able to "think" for a long time. This means that your body does not understand why you need to get out of a warm bed to do exercises. Your body is well and good, and obesity in the future does not bother him. To overcome the instinct to lie in warmth and safety is possible only with the help of willpower. And the more you indulge the desires of your body and habits - the weaker it becomes. The development of willpower is impossible without awareness - the ability to “turn on” consciousness when looking at what is happening. That is why it is useless to develop strong-willed qualities in a small child - until he realizes the need for study, he will fly away from lessons until he understands the need for treatment - he will spit out a bitter medicine. Awareness of a problem is the first step to developing willpower. The second step is the development of self-discipline. Arrange daily workouts: get up immediately after the alarm rings - put yourself five points, do exercises - add as much. At work, immediately begin to follow the daily plan, and do not waste time on pleasant communication. In the evening, count all the times when you were able to defeat your laziness. And every day try to increase this result. After working on willpower, find a more serious use for it - try to solve a serious life problem. For example, get a promotion. To begin, analyze the situation and find ways to achieve what you want: to learn a foreign language, improve qualifications, make some sensible job offers. And then try to make the most volitional efforts and fulfill all the points of your plan. It is, of course, worth noting that only willpower is not enough to defeat all bad habits, to make a career, etc. For this, you need the right motivation, introspection, constant work on yourself. However, willpower is one of the necessary qualities, the absence of which can lead to complete degradation of the individual.
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