Since ancient times, man has been trying to understand what sleep is. What versions just were not. But the most common was the one that said that sleep is a journey of the soul. It was impossible even to wake a sleeping person until his soul itself woke up. Each of us has dreams. Someone sees vivid and meaningful, someone thinks that they were not there at all during the night. Let's talk about how to choose a dream for the night.
Instruction manual
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First of all, you need to relax. In the state of stress, nothing works out, so you need to choose a technique for relaxation. As an example, you can take autogenous relaxation. It consists of specially selected phrases that program you to relax. You can pronounce these phrases in your head, but the use of audio recordings is also possible.
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After relaxation, you need to completely free your mind from thoughts. You just need not to think. All thoughts should completely leave you. As soon as this state is achieved, we begin to concentrate on one specific thought. This thought is what you want to see in a dream. Program yourself with words. For example, tell yourself that you want to see a beautiful house in a dream.
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Visualize yourself this house and concentrate on it. Try to avoid outside thoughts. If you are well relaxed, it is possible that you will fall asleep. If it does not work, then continue to render. Bring it to a hypnotic state. Do not allow extraneous thoughts that could interrupt your concentration. Using this technique, your subconscious mind will perceive your actions, and will show what you concentrated on.
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If you can’t get a relaxation technique, then we use the emotions technique. Everyone knows that when watching a horror movie at night, the brain is excited under the influence of emotions. Typically, such a film causes fear or fear. When you go to bed, the brain reproduces these emotions in a dream. Therefore, quite often after watching such films, nightmares occur. Knowing this, you can give emotional excitement to your brain before you go to bed. If you want to see your loved one, then call the emotion that arises when you are with him. Concentrate on her. Try to evoke emotion of great power. After that, by the impression of the "experienced" go to bed.
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