Many people claim that they do not dream, but this is not so - they just forget them a few seconds after waking up. Meanwhile, dreams are the voice of the wise subconscious, which with their advice can help a person in solving real problems. But in order to hear these tips, you have to learn to remember dreams.
You will need
- - notebook;
- - pen or pencil.
Instruction manual
one
To get started, prepare and put everything on the bedside table that can help you fix your dreams immediately after waking up. It can be paper and a pencil or a voice recorder.
Before going to bed, give yourself a setting today without fail to remember what you see in a dream. Try to wake up smoothly, not allowing yourself to immediately plunge into the worries of the coming day, so as not to frighten away the fragile dream.
After waking up, without getting out of bed, write down on paper or dictate to the recorder some key moments of your sleep. Dreams are forgotten because they are perceived by the consciousness as a kind of abstraction, not tied to reality by anything. Having recorded at least a couple of moments from a dream, you will cast an anchor, as it were, not letting off the shy image that you saw in a dream.
2
Practice dreaming. What trains is developing. Get yourself a dream diary, where daily write down all the dreams that you can remember, as well as your impressions and interpretations of these dreams.
3
A person dreams, being in the phase of deep sleep. Accordingly, if woken up in this phase, he is more likely to remember his dream. In order to wake up more often at night, drink water before going to bed or set an alarm so that it sounds every half hour. It takes so much time to plunge into a deep sleep.
After some time in the practice of remembering dreams, you will find that you have seen and can remember in detail more than 5-6 dreams per night. And over time, you may find yourself able to see "lucid dreams" - dreams in which you act consciously, fully realizing that you are sleeping.
note
If you woke up at night with the intention of recording what you just saw in a dream, do not turn on the light. Better ahead of time, prepare a small flashlight next to the paper or recorder or purchase a pen with backlight.
Useful advice
Well-rested people remember dreams best of all. Therefore, when you learn to remember dreams, increase the time allotted for sleep.
Group B vitamins help the brain work, fight stress and make it easier to remember dreams. Check if these vitamins are enough in your diet.