Only a person decides what emotions he should feel and in what mood to stay. Unfortunately, it is not always possible to maintain the mood at the right level. You can use some tricks for this.
Jumping
Remember the children, they jump only because they want to move. Imagine yourself a rag doll and just jump. It helps to relax. If you add a fun little account, then you are in a good mood.
Portray happiness
It is known that the nervous system responds to muscle movement. Therefore, when you are sad, your face becomes gloomy and your shoulders drop. Try to behave differently. If you are in a bad mood, smile, straighten your shoulders, feel happy, and your mood will improve by itself.
Memories
Review photos of pleasant moments, it will bring you a good mood. In addition, you will recall that after the black bar always comes white.
Order
Labor is an excellent antidepressant. So do a spring cleaning at home or just take things apart. Such an activity will give you a double effect. Firstly, vigorous activity will save you from a bad mood, and secondly, you will be satisfied with the result.
Joy in the simple
This method is the simplest and at the same time very complicated. To learn how to find joy in simple things, do one exercise. Go to the window and find 10 objects that you enjoy looking at. It can be a cloud of unusual shape, a beautiful car, a kid who plays in the sandbox, etc. Do this exercise as often as possible and you will learn to see pleasant moments in the details.
Help
Psychologists noticed that when a person thinks only of himself, he is almost always in a bad mood. At the time when he begins to think about others, he has new problems and his circle of contacts is expanding. He has no time to be sad. In addition, such a person begins to feel necessary, and this is already very important.
Communication
Communicate with positive and confident people who are always ready to support your conversation and come to your aid if necessary. Become such people yourself and help others cope with a bad mood. Nothing charges positive energy like helping others.