Lucid dreams make it possible to control any situation, which is impossible in real life. A person understands that he is sleeping, but the world around him seems real. There are times when a dream is perceived as reality, but doubts dissipate as soon as something unusual or eerie happens that cannot happen in real life.
Instruction manual
one
People who know how to enter lucid dreams observe several rules. Before falling asleep, you need to completely relax, breathe evenly and imagine any object that is better animated. For example, the fallow deer running through a spacious open space, it is necessary to observe it as if from the side. It will soon become clear that you are sleeping. It’s easier for some to imagine a descent down a road or staircase. Thus, consciousness works clearly, and the body falls into a deep sleep.
2
You should keep a dream diary, recording in it every morning dreaming events with all the details. You need to understand what everything that happens in a dream means.
3
Entering a lucid dream is difficult in a tired state, so it is better for beginners to try in the morning. Set an alarm clock to wake up early, have breakfast, do household chores, and after a couple of hours go to bed again. In this case, you need to constantly think about lucid dreams, want to get into a lucid dream, and then everything will work out.
4
It is also possible to get into a lucid dream from an ordinary dream, but this is much more difficult, because during sleep you need to turn on your consciousness and determine that you are in a dream.
5
The easiest way to get into a dream is possible with the help of ambient sounds. To do this, go to bed in complete silence and darkness. Close your eyes and listen to the darkness, unusual sounds will gradually appear, so a person gets into a dream. If the dream is terrible and dangerous, you should force yourself to wake up.
6
Once in a lucid dream, it becomes possible to walk through walls, fly, run on water and behave as you want, contrary to all stereotypes and beliefs. Dependence on the opinions of others disappears, there will be no one to blame for any actions, absolutely everything can be done. Barriers no longer exist.
note
If you often enter into lucid dreams, reality may begin to merge with sleep. And it’s not always immediately possible to understand where you are at the moment.
Useful advice
In a lucid dream, you can get useful information, learn about any events that may occur in the future.