Sociability is a quality absolutely necessary for a person in the modern world. This ability to easily and naturally communicate with a variety of people, to establish business and friendship ties. Sometimes our shyness and inability to communicate can lead to problems at work and in personal life. Conclusion: you need to develop sociability with the help of special exercises. These exercises are aimed at developing attention to people around and potential interlocutors - it is precisely the interest shown to a person that helps to establish good relations with him.
Instruction manual
one
Face Memorisation Exercise
Exercise can be performed in transport, store, in any public place. It is necessary to choose a person in the crowd, imperceptibly look at his face imperceptibly from him, and then turn away and try to restore him in memory in all details.
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Exercise "And how is he laughing?"
Looking at the face of a person, you need to try to imagine how he laughs, cries
What is he at a loss? How is he cunning, trying to get out? How rude is he? Swearing? Offended? How is he declared in love? What did he look like five years ago? What will be in old age?
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Reincarnation Exercise
It is necessary to feel yourself in the place of another person, to imagine that you are him: to "find" his appearance, at least a little penetrate his inner world, try to reproduce his gait, facial expressions, gestures, live his feelings and thoughts.
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Approval Exercise
When communicating with people, you need to express your approval to them as often as possible. Praise like "You are a true professional!" or “How cleverly it works out for you!”, said with a sincere smile, can attract almost any person to you.
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Exercise "Smile"
Being in a public place, you need to constantly control the expression of your face and accustom yourself to the fact that a friendly smile becomes the usual expression of your face. If a real smile is not entirely appropriate, then the "inner" smile in the shower should always be!