A person who enjoys life undoubtedly lives much more interestingly, unlike someone who is always dissatisfied with what is happening or simply indifferent, immersed in his thoughts. It’s never too late to change your attitude to reality, so stop frowning your eyebrows - smile.
Instruction manual
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The one who lives now knows how to enjoy life. So stop putting off life for the future, constantly plan and fantasize. Take a look around, breathe in fresh air, feel yourself in the time and space that surround you here and now. You live in this second and should be happy about her.
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Appreciate the simplest moments. Things that you do on the machine, for example, have breakfast, do it more consciously and do not be afraid to introduce new things. For example, breakfast can be a great start to a day that will give you a positive and joyful mood. Decorate the table with colorful napkins, prepare fried eggs in the shape of a funny face, turn on your favorite music. When you see beauty and peculiarity in simple things, you will learn to enjoy it.
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Take a closer look at the children and how sincerely they know how to enjoy life. Almost everyone is happy with them: any weather is outside, because in winter you can sculpt snowmen, and in autumn in the rain you can slap through puddles; people smiles, falling leaves and a running dog in the park. This comes from the fact that they are open and not burdened with problems, children are clean. Play with them, look at the world through their eyes, and believe me, you will see a lot of interesting things.
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Find yourself at least one activity that will surely bring you joy even with one thought about it. This is especially important when at work and in your personal life you don’t get along. While doing what you love, you should feel like part of something big and important, it will inspire you and give new vitality.
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Love yourself, enjoy yourself, your body, your skills, and finally, that you have the good fortune to live on this planet now. Admire yourself, do yourself a pleasure. Avoid negative emotions and actions. In the development of love for yourself and for the world, yoga and meditation will help you.
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Look for positive points in everything. If an unpleasant situation has occurred, try to see the bright side and enjoy it. For example, your loved one got into a car accident, you are upset, but try to sincerely rejoice that your dear person has survived.
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You have goals, desires and dreams, so do not stop and go to them. But do it in such a way that the achievement process itself is pleasant and valuable, and when you come to the next Olympus, you will not have tense dark days behind, but will be as bright and sunny as the day of celebration.