Perhaps you belong to people who, at the sight of blood, experience panic fear, accompanied by dizziness, pain in the lower abdomen, and even faint. In this case, you probably want to get rid of this kind of fear.
Instruction manual
one
Imagine and try to realize that blood is just your body fluid, like ink in a printer or gasoline in a car. When you see blood, concentrate on this thought and do not let fear take you by surprise.
2
Be sure to relax the muscles of the body, release all the clamps and breathe deeply. In this case, the symptoms caused by fear will weaken and (or) stop.
3
Start accustoming yourself to the sight of blood gradually. Take a liter of water and mix it with red paint, chat it, lower your hands inside. Then slowly pour into the sink. Tell yourself it's just water. Then, after a while, look at photos with a look of blood. At the next stage, watch a spectacular film in which there is blood, for example: "Spartacus. Blood and sand." The film can be watched in parts, gradually prolonging the viewing.
4
Engage in auto-training. Imagine the blood and inspire yourself that this is what gives you life, and fear, on the contrary, has a negative effect. Imagine how fear leaves you. Talk with your fear, thank for the fact that he wants to protect you. Ask him to show less violent symptoms at the sight of blood, for example, fear to give way to caution.
5
Find people, for example, on the Internet, who have removed the fear of blood from their lives, communicate with them, share tips, and experiences to overcome this problem. Create a community to overcome various phobias.
6
Strongly refuse to listen to negatively-minded people.
7
In the worst case, consult a psychologist. To get started, for example, find a website on the Internet where you ask a doctor questions.
eight
Most importantly, do not panic! In most cases, the fear of blood is overcome on its own.