Most people trying to change themselves for the better suffer a fiasco in this difficult matter. Most often this happens because of self-doubt, laziness, and also because the person simply does not know what to take, therefore all attempts to change are nullified. Using a few tips, you will feel how your life is taking a new turn.
Instruction manual
one
Learn to say “No” Of course, on the way from work you will run to a store or a pharmacy, although you planned to come early and take care of yourself. Of course, at the weekend you will lead the child to classes in English, despite the fact that her husband promised to do it. You are so used to not denying anyone that you don’t notice how others use you, leaving you no time for yourself, which results in depression and fatigue. Believe me, if sometimes you refuse someone a request that goes to the expense of your interests, they will not cease to love or respect you.
2
Start thinking about yourself. The son wanted new jeans, the daughter is demanding money for a fashionable hairstyle, and your husband has broken house slippers and it became impossible to walk in them. Stop and think about the last time you spent on your beloved. Spend money this time on shopping, massage, manicure or pool. Your mood will noticeably improve, which will be very beneficial for others.
3
Do not strive to be impeccable. In the service, you go out of your way to show your best side. Coming home from work, you stick out at the stove to pamper your home with exquisite delicacies. Stop, if perfection becomes much, then it loses its value. Moreover, not everyone around is perfect, and your family is happy to dine with something simple. And the apartment does not have to reign perfect order - let your family remember their responsibilities.
4
Do not get hung up on an impeccable figure Do you constantly torment yourself with thoughts that you have no time to play sports? Stop it! To keep yourself in shape, just forget about the elevator and while brushing your teeth you need to strain and relax the muscles of the abdomen and buttocks. Believe me, the results that you will see in a couple of weeks will amaze you.
5
Remember your personal time. At least once a week, do something that really gives you pleasure and distracts from pressing problems. Whatever it is - reading your favorite book, going to the cinema or in a cafe with a girlfriend, remember that this is no less important than going to grocery stores or visiting relatives.