At maximum concentration, the level of productivity increases at times, and the quality of the tasks performed is growing. This has a positive effect on any life area of a person. But how to improve this skill? There are a couple of proven ways to develop concentration.
Listen to your breath. In yoga, there is an exercise aimed at developing concentration. It lies in the ability to track your breathing. Sit cross-legged and close your eyes. Start breathing deeply and slowly. Focus on breathing as much as possible and do not allow extraneous thoughts to visit your head. As soon as attention switches to another object, return consciousness to breathing again. At first, the duration of the exercise should not exceed 3-5 minutes, then you can proceed to longer classes (up to one hour).
Constant training. Concentration can be compared to muscle. The more you train her, the better she works. Therefore, it is necessary to train the concentration daily for at least half an hour. This can be done even during normal business hours. Set the timer at the right time, decide on the task and try to concentrate as much as possible on its implementation for the specified time.
Focus on the little things. Try to pay attention to trifles throughout the day. For example, remember the sequence of traffic lights on the way to work or the number of glasses of water drunk. Developing concentration also helps focusing on sounds. Close your eyes for five minutes and concentrate completely on extraneous noise.