Love for sweets is the scourge of modern society. Yes, and how to resist when the shelves are bursting with a variety of sweets, cakes, sweet drinks, and advertising and marketing encourage us to buy all this more and more. Here are just a significant amount of sweets eaten that spoil the skin, hair, problems with extra pounds, and well-being worsens. Finally, the moment comes when you should pull yourself together and overcome the inner sweet tooth.
A one-time need for sweets after any stressful situation is the norm, so the body restores balance. However, if you are constantly attracted to sweets, you should check with your doctor for the presence of glucose in the blood, chromium and magnesium. In addition to this disease, the pancreas and thyroid also affect the desire to consume sweets.
If everything is in order with health, then in most cases the problem lies in the psycho-emotional state. Then the brain can be "tricked" and at times reduce the desire to eat sugar in any of its manifestations.
Get rid of feelings of loneliness, insecurity, anxiety
All the negative feelings that drive us into depression, we try to jam. And there are reasons for this: firstly, food becomes a factor of distraction from stress, and secondly, sugar helps the production of pleasure hormone - dopamine. So that sweet does not become a kind of drug of good mood, you should look your fears in the face. New acquaintances, walks in the park with an audiobook or music, a pet will save you from loneliness. Specification of a given feeling and self-change will help to become more self-confident. Even a new hobby or hobby can give a feeling of confidence and significance.
Normalize nutrition
A lack of protein, fat and carbohydrates can make you dream of chocolates and sweets. Neglect of breakfast will also lead to the risk of increased attention to sweets due to the fact that the body did not get the necessary trace elements in the morning.
To reduce cravings for sugar, it is worth revising the amount of coffee consumed, as it affects the activity of insulin. Moreover, do not drink coffee on an empty stomach. The norm of a drink is two cups a day.
Move around
To cope with stress and shift attention from cakes and chocolates, you need to move. Physical exercises help control your emotions, improve the functioning of internal organs, increase confidence. Among other things, even moderate physical exertion affects the production of endorphin, a hormone that relieves stress.