Still puzzling over why you suddenly had such a breakthrough in unresolved matters at once and suddenly your mood changed for the worse? Warning: most likely you have been badly affected
mobile phone.
Scientists have found that on average a person spends 9 hours a day on social networks and in general on the Internet. Just think about how huge this number is! All the things that were supposed to be done in this period of time are either done somehow or postponed. Hence the eternal rush. If you notice a tendency to flip through a news feed every now or then or not imagine your life without correspondence with friends, it's time to arrange a digital detox for yourself: in other words, put aside your phone and other gadgets and finally take on your real life.
This approach has five strategically important strengths.
1. Laziness is such a nasty thing that it will not evaporate by itself. She must be pushed out of her life, and the eternal pastime with a smartphone in her hands does not contribute to this at all. In addition, leaving virtual reality and fully realizing yourself in real life, you can shine yourselves on new useful and interesting hobbies: sports, reading, hand-made remaking things, etc.
2. Now about the practical value. Time is the only irreplaceable resource, and if we waste it on clicking photos on the Internet, it will never return. Just imagine how many things you could do in just one day without a mobile. Is the rejection of social. networks not worth it?
3. Women usually go for relaxation to SPA salons, for a massage, to a beautician, etc., but all this will not be able to save you from a source of chronic stress - a state of constant expectation. We are waiting for a message, waiting for a “like” on a new photo or record, just waiting for the page to load. Choosing the artificial substitute for life, which in essence are social networks, we miss life itself.
4. If you postpone mobile phones, talking with friends will bring much more pleasure. You will be able to better perceive each other's stories and jokes and in general will become closer. No phone can replace you with live human communication.
5. Very often people flee to social networks from real problems, but the problems themselves do not go away. It is important to realize the responsibility for your life and begin to control your life right now, before it is too late.