The feeling of anxiety is probably familiar to many people: they are often anxious in connection with a particular difficult life situation. Often people experience anxiety for their health and that of their loved ones, for the well-being of their children and relatives, etc. Many are afraid of the instability and uncertainty of their future. In general, in the modern world there are enough reasons for the occurrence of spontaneous anxieties, called panic attacks.
What are panic attacks?
A panic attack is a state of intense anxiety or fear that occurs completely spontaneously. This feeling is accompanied by both emotional and somatic symptoms: heart palpitations, adrenaline rushing, difficulty breathing, etc. Attacks of panic attacks are a fairly common occurrence in the modern world. According to doctors, in most cases, people aged 20 to 40 are subject to panic attacks. It is noted that in women, causeless fear and spontaneous feelings of anxiety occur much more often than in men.