Many diets, in addition to limiting the calorie content of the diet, imply a special diet - the last time you are allowed to eat no later than 2-3, or even 4-5 hours before bedtime. But this point is for many the most difficult - because at night the food becomes much tastier.
Why does food get tastier at night in the fridge
According to some psychologists, many people are now forced to live in too fast a rhythm - they have to move quickly, perceive and process information, monitor changes in the world around them, etc. And there are many during the day who have to "run", trying to "kill a worm" and find some more time to relax or chat with colleagues. In such conditions it can be quite difficult to enjoy the taste and aroma of food.
Quite often, food in the refrigerator becomes tastier for those who are forced to eat almost “on the job” during the day — when a sandwich on the run and a cup of coffee make up a traditional snack.
And only in the evening, or rather at night, when a person finally comes home and can relax, he feels real hunger. Things are completed, you can take the time to yourself … Far from all, unfortunately, after a hard day full of anxieties and stresses, they are ready to do relaxing gymnastics or yoga to relieve stress. Much more affordable is the refrigerator, which becomes magnetically attractive by night.
One cannot but mention the so-called habit of “seizing stress”, when the night raid on the refrigerator becomes a tried and tested way to relieve all anxieties. Psychologists sound the alarm: a similar pattern of behavior is becoming more common, while it adversely affects health. The following method is much more effective: try to determine the cause of anxiety (anxiety, uncertainty, fear, etc.) in order to deal with the "source" of the problem. If this cannot be done on your own, you can turn to a psychologist for help.