In winter, when it is cold, dark and lazy, it is very easy to get into the spleen's tenacious paws. However, you can try to overcome a dull mood in the cold season. There are several effective ways to do this.
More light. A bad mood and a depressive mood very often arise in a person due to a lack of sunlight. Due to the lack of sun, the body does not receive the necessary nutrients, hormones cease to be produced correctly in it. It is in the dark that the season is especially elevated in the body melatonin - a substance that affects the sleep and wake cycles. From here arise drowsiness, apathy, a breakdown, a dull state without motivation. Therefore, you need to try to bring more light into your life. If the weather turned out to be a fine day, you must definitely go for a walk. The house should have more light sources: lamps, sconces, garlands and so on. And if you light scented candles in the evenings, you can also relax further and get rid of bad thoughts.
More light colors. When darkness prevails outside the window, when every day it looks gray and dull, you should try to add more colors and light, pure tones to your life. In addition, light colors in the interior or clothing will be perceived by the brain as something luminous, which will also play only a plus in the fight against spleen. You can turn to color therapy, intentionally study the meaning of colors, in order to know which shades to add to your life in the first place.
Physical activity. Lack of activity during the day at any time of the year negatively affects the mood and well-being of a person. Despite the frost, snow and bad weather, you should try to get out into the street regularly, even on a lazy day off. If there is no way to do fitness or exercise in the gym, you need to take time to home workouts. Yoga and dancing will also have a positive effect on well-being and mood, and will help to resolve the issue of how to deal with winter spleen. Even a simple general cleaning of the house can already cheer you up. In addition, there will be a reason to praise yourself, which will additionally positively affect the overall mood.
Change in diet. In winter, you justifiably want some harmful and satisfying dishes to warm and saturate. However, one must not forget about proper nutrition. In the cold season, the human body is in dire need of nutrients and vitamins. However, you can add to your menu and various sweets, if the state of health allows. Sweet foods cheer up and stimulate the production of the hormone of happiness.
Have a good time. We must try to make time for our favorite things. Creativity, reading books, computer games - you need to take on everything that brings pleasure. However, choosing between a hobby and sleeping / relaxing, it is still recommended to give preference to the latter. Overloading the body in winter is not recommended. This will not help get rid of the blues, but will be able to undermine the immune system. And then it will be easy to catch a cold or flu, which in no way will positively affect the mood.
More communication. Meetings with interesting and pleasant people, trips with friends to the cinema or to exhibitions, to shops are simple and affordable ways with which you can get rid of the winter blues. During communication, it is easy to distract from negative thoughts, someone else's energy and someone else's positive attitude tone up, cheer up, charge with new ideas and forces. And if at a meeting with friends and comrades it turns out to be a hug, then this will further cheer up. Hugs are a very important thing for any person, even if a person is not aware of it.
Change. Not all people are ready for any cardinal and serious changes, however, in the fight against winter spleen it is not at all necessary to urgently change jobs or move to live in another country. Even a banal rearrangement in a room can positively affect the mood, change the look at the world around us, making it more positive. Changes may concern the usual daily routine, diet and so on.
It is important to monitor the regime. Do not succumb to the provocation of the body to sleep an extra hour in the morning, and then still bite several times during the day. This is fraught with a failure in sleep and wakefulness, which can worsen both mood and well-being. Increased drowsiness, as already mentioned, occurs due to an excess of melatonin. However, you need to find ways to cheer up. In the end, excessive sleep entails a sharp drop in blood sugar and swelling of the brain. Why risk your health?
Time for yourself. On particularly inclement winter days, you can take the time to yourself. To understand not only the shelves in your room, but also your thoughts. It is very useful for women in the fight against winter apathy and spleen to do beauty procedures, go shopping and so on.
Music therapy. If you listen to exceptionally dull music all the time, succumbing to provocation from the side of the blues, then you can not get out of the swamp of gloom until late spring. It is worth paying attention to the positive and energizing tracks, creating a special playlist for yourself that will help solve the issue of how to cope with winter blues.
Pleasant smells. Aromatherapy helps to combat various conditions, with the help of it it is easy to drive away the winter blues. You just need to choose the right scents. The following smells will be most inspiring: cinnamon, chocolate, orange, sandalwood, lilac, coniferous aromas.