How to overcome self-discontent

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How to overcome self-discontent
How to overcome self-discontent

Video: Catastrophizing-How to stop making yourself depressed and anxious (Cognitive Distortion) Skill #6 2024, June

Video: Catastrophizing-How to stop making yourself depressed and anxious (Cognitive Distortion) Skill #6 2024, June
Anonim

Women know how to emphasize their dignity. But, alas, it is much better for them to find flaws in themselves and to desperately fight them. Want to know why? The main reasons, of course, lie inside. But there are those that lie on the surface.

In the morning you look in the mirror and get scared of your bruises under your eyes. Resuscitate the skin, mask, apply a good make-up. Then you find out that something is wrong with the hairdo: the hair is naughty, and the styling again refuses to go to bed. Then you go through things again and again: "What to wear?" In the end, you understand that you are completely dissatisfied with yourself. Sometimes you change clothes, and more often you wave your hand and go as is. All the same, they have long ceased to monitor their reflection in the windows.

First of all, one would think that these are signs of a midlife crisis or even aging. But no! The reason most likely is the disharmony within. And the best thing you can do is try to get on the bright side.

What about the loop?

The most common and simple explanation for critical self-perception is the approach of “these” days. Yes, banal PMS. Hormonal background affects the emotional state and, as you think, on the appearance. And indeed, from a biological point of view, at this time you do not need to be attractive to a partner, because fertilization will not happen. Whether it is during ovulation. Then you just shine with beauty. Understanding physiological processes will significantly reduce the degree of stress. Just know: on the eve of your period, you should not experiment with appearance. It is better to wear those things in which you always look stylish and attractive.

By the way, these days you will receive a special pleasure from relaxing procedures. Spa, massage, body wrap - what you need. Perfectly help to restore the sense of balance of manipulation of the face. It's time to make an appointment with a beautician! Only no peeling and cleansing! Massage, masks and relaxation. Depilation is also inappropriate at the moment. On the eve of menstruation, during and a couple of days after the skin is too sensitive. To make the procedure less painful, it is better to prescribe it a few days after the end of critical days.