The realization that you have a problem and you need to urgently solve it is already the first step to getting rid of it. There are many ways to get rid of problems, and remember that there are at least two ways out of each problem - the first is where the input is, and the second is to be found.
Instruction manual
one
One philosopher once said: "Big problems are not long-lasting, and small ones are not worth paying attention to." Do not focus on your problem, no matter how acute it is. Constantly thinking about a life task, presenting it before your eyes, raising its significance, you consciously program yourself for its difficult solution. Let go of the problem, imagining in your mind how a small lump separated from you, called the “problem”, and how you easily threw it up and kicked it away from you a long distance. When you come up with a way out of the situation, then return mentally to this lump and trample it underfoot. Thus, your consciousness will remember that there is no longer a problem, and in real life it will also be imperceptibly solved in the near future, you only need to be sure of this.
2
Consult a problem solving professional - psychologist or psychotherapist. In the West, it is customary to solve any problems with a personal psychologist - this is not only a tribute to fashion in modern life, but also a very ordinary procedure - how to donate blood for analysis or go to the hairdresser. In Russia, the role of a personal psychologist is often played by friends, cosmetologists, hairdressers, etc. But it is not always possible to tell a familiar person about a problem that interferes with life. To do this, contact the psychological center, where a specialist will be selected for you, and you can not only talk to him, but also during the conversation find a way out of the difficult situation created for you.
3
Solve problems with a fresh mind. If you fall asleep thinking about a problem and wake up with the same thought, then you urgently need to relax. Take a visit to distant relatives, or a short trip to the sea. A change of scenery will play a positive role in solving any problems.